🔵 Blue Zone - Icaria, Greece
Aegean island with measurably higher longevity and lower rates of age-related disease
📌 Fast Facts
- Location: Aegean Sea, off the coast of Greece
- Blue Zone status: One of five globally identified regions with exceptional longevity
- Population age: Unusually high concentration of centenarians and long-lived residents
- Primary lifestyle factors: Plant-based diet, daily movement, strong social bonds, sense of purpose
Icaria is an island in the Aegean Sea that demonstrates measurably higher life expectancy and lower rates of ...